{"id":1232,"date":"2020-05-29T10:50:17","date_gmt":"2020-05-29T10:50:17","guid":{"rendered":"https:\/\/dietolog.vlasnyuk.com\/?p=1232"},"modified":"2022-11-09T15:33:56","modified_gmt":"2022-11-09T12:33:56","slug":"vytamyn-b12","status":"publish","type":"post","link":"https:\/\/dietolog.vlasnyuk.com\/ru\/2020\/05\/29\/vytamyn-b12\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212"},"content":{"rendered":"\r\n
\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u2013 \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041d\u043e\u0432\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u041212\u00a0 — 4-7 \u043c\u043a\u0433. \u041f\u0440\u0438\u0447\u0435\u043c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430\u0442\u044c \u0432\u043f\u0440\u043e\u043a, \u043e\u043d \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u043e\u0439 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/p>\r\n\r\n\r\n\r\n

\u0420\u043e\u043b\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041212 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435:<\/p>\r\n\r\n\r\n\r\n

\u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u0432\u0451\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a\u0440\u043e\u0432\u0438, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432 \u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u0414\u041d\u041a.<\/p>\r\n\r\n\r\n\r\n

\u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438.<\/p>\r\n\r\n\r\n\r\n

\u0423\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\r\n\r\n\r\n\r\n

\u0421\u0442\u0440\u043e\u0438\u0442 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u044b, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0430\u043d\u0435\u043c\u0438\u044e \u0438 \u0433\u0438\u043f\u043e\u043a\u0441\u0438\u044e, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443 (\u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430).<\/p>\r\n\r\n\r\n\r\n

\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0430\u043c\u044f\u0442\u044c, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044e.<\/p>\r\n\r\n\r\n\r\n

\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u041212 \u0432 \u043a\u0440\u043e\u0432\u0438 = 600-800\u043f\u0433\/\u043c\u043b. \u041f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u041212 \u0430\u043d\u0435\u043c\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0442\u0435\u043a\u0430\u0442\u044c \u0432 \u0441\u043a\u0440\u044b\u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u0430 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043d\u043e\u0440\u043c\u044b! \u041a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u041212 \u0438 \u04129 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d (\u043d\u043e\u0440\u043c\u0430 5-7).<\/p>\r\n\r\n\r\n\r\n

\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u041212: \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u043d\u0435\u0442 \u0431\u0435\u043b\u044b\u0445 \u043b\u0443\u043d\u043e\u043a \u043d\u0430 \u043d\u043e\u0433\u0442\u044f\u0445 (\u043a\u0440\u043e\u043c\u0435 \u043c\u0438\u0437\u0438\u043d\u0446\u0430), \u043d\u043e\u0447\u043d\u043e\u0435 \u0436\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0443\u043f\u043d\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u044d\u0440\u043e\u0437\u0438\u0438, \u044f\u0437\u0432\u044b, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u0438 \u0430\u043d\u0435\u043c\u0438\u044f.<\/p>\r\n\r\n\r\n\r\n

\u0423\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u041212 \u043c\u0435\u0448\u0430\u044e\u0442: \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b, \u00ab\u0433\u0440\u044f\u0437\u043d\u043e\u0435\u00bb \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043f\u0430\u0440\u0430\u0437\u0438\u0442\u043e\u0432 (\u0433\u0435\u043b\u044c\u043c\u0438\u043d\u0442\u044b, \u0433\u0440\u0438\u0431\u043a\u043e\u0432\u0430\u044f \u0444\u043b\u043e\u0440\u0430, \u0432\u0438\u0440\u0443\u0441\u044b \u0438 \u0434\u0440), \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u0438\u0437 \u043f\u0438\u0449\u0438, \u0438\u043d\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u0430\u043c\u0438 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c, \u043d\u0438\u0437\u043a\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u0437\u0430\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0447\u0438 (\u041212 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441 \u0436\u0435\u043b\u0447\u044c\u044e \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435).<\/p>\r\n\r\n\r\n\r\n

\u041d\u0430 \u0432\u0441\u0435\u044f\u0434\u043d\u043e\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043d\u043e \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u043f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u044b\u0448\u0435\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u041212 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 3 \u0433\u043e\u0434\u0430, \u0430 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u0435 \u0438\u0437-\u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e, \u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e 10 \u043b\u0435\u0442. \u0412\u0435\u0433\u0430\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430, \u043d\u043e\u0440\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u041212 \u0438 \u0438\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u041212.<\/p>\r\n\r\n\r\n\r\n

\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u041212 \u043f\u0440\u0438 \u0435\u0433\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u0445 \u0432 \u043a\u0440\u043e\u0432\u0438:\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0410\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/p>\r\n\r\n\r\n\r\n

\u0410\u043d\u0442\u0438\u0442\u0435\u043b\u0430 \u043a \u0442\u0440\u0430\u043d\u0441\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d\u0443<\/p>\r\n\r\n\r\n\r\n

\u0413\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0443\u0442\u0430\u0446\u0438\u0438 (MTHFR C677T)<\/p>\r\n\r\n\r\n\r\n

\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 (\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u043c)<\/p>\r\n\r\n\r\n\r\n

\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 (\u0421\u0418\u0411\u0420)<\/p>\r\n\r\n\r\n\r\n

\u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438<\/p>\r\n\r\n\r\n\r\n

\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u0437\u043c<\/p>\r\n\r\n\r\n\r\n

\u0411\u043e\u0433\u0430\u0442\u044b \u043d\u0430 \u041212: \u0433\u043e\u0432\u044f\u0436\u044c\u0438 \u0438 \u0434\u0440. \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0447\u043a\u0438 \u0438 \u0441\u0435\u0440\u0434\u0446\u0435, \u043a\u0440\u043e\u0432\u044f\u043d\u0430\u044f \u043a\u043e\u043b\u0431\u0430\u0441\u0430, \u0443\u0441\u0442\u0440\u0438\u0446\u044b, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0441\u0435\u043b\u044c\u0434\u044c, \u043e\u0441\u044c\u043c\u0438\u043d\u043e\u0433, \u0438\u043a\u0440\u0430, \u043d\u0443 \u0438 \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435, \u0432 \u043c\u044f\u0441\u0435, \u0440\u044b\u0431\u0435, \u043f\u0442\u0438\u0446\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u041212, \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u043d \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043c\u0435\u0434\u044c\u044e, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0421, \u0415 \u0438 \u04121.<\/p>\r\n\r\n\r\n\r\n

\u041212 \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0430\u0440\u0435 \u0441 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129). \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u04129 \u0438\u0437 \u043f\u0438\u0449\u0438: \u0437\u0435\u043b\u0435\u043d\u044c, \u043e\u0432\u043e\u0449\u0438, \u0446\u0438\u0442\u0440\u0443\u0441\u044b, \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u043a\u0440\u0443\u043f\u044b, \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u041e\u0433\u0440\u043e\u043c\u043d\u044b\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u041212 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0443 \u0441\u043b\u0430\u0434\u043a\u043e\u0435\u0436\u0435\u043a, \u0442.\u043a. \u0441\u0430\u0445\u0430\u0440 \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0442\u0430\u043c \u043f\u0440\u0435\u0432\u0430\u043b\u0438\u0440\u0443\u0435\u0442 \u0433\u0440\u0438\u0431\u043a\u043e\u0432\u0430\u044f \u0444\u043b\u043e\u0440\u0430.<\/p>\r\n

\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0412\u0430\u043c \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0441\u044f \u0441 \u043c\u043e\u0438\u043c \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u043c \u043a\u0443\u0440\u0441\u043e\u043c \u00ab\u0421\u0430\u043c\u0421\u0435\u0431\u0435\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u00bb \u0432 \u043c\u043e\u0435\u0439 \u0448\u043a\u043e\u043b\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u041d\u0430\u0442\u0430\u043b\u044c\u0438 \u0412\u043b\u0430\u0441\u043d\u044e\u043a<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u2013 \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041d\u043e\u0432\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u041212 — 4-7 \u043c\u043a\u0433. \u041f\u0440\u0438\u0447\u0435\u043c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430\u0442\u044c \u0432\u043f\u0440\u043e\u043a, \u043e\u043d \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u043e\u0439 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vytamyny-y-myneraly"],"yoast_head":"\n\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 - \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0412\u043b\u0430\u0441\u043d\u044e\u043a<\/title>\n<meta name=\"description\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u2013 \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041d\u043e\u0432\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u041212 - 4-7 \u043c\u043a\u0433. \u041f\u0440\u0438\u0447\u0435\u043c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430\u0442\u044c \u0432\u043f\u0440\u043e\u043a, \u043e\u043d \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u043e\u0439 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietolog.vlasnyuk.com\/2020\/05\/29\/vytamyn-b12\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 - \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0412\u043b\u0430\u0441\u043d\u044e\u043a\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u2013 \u044d\u0442\u043e \u0446\u0435\u043b\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041d\u043e\u0432\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u041212 - 4-7 \u043c\u043a\u0433. \u041f\u0440\u0438\u0447\u0435\u043c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430\u0442\u044c \u0432\u043f\u0440\u043e\u043a, \u043e\u043d \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u043e\u0439 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietolog.vlasnyuk.com\/2020\/05\/29\/vytamyn-b12\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0412\u043b\u0430\u0441\u043d\u044e\u043a\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietolog.vlasnyuk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T10:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T12:33:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietolog.vlasnyuk.com\/wp-content\/uploads\/2020\/05\/\u0412\u0438\u0442\u0430\u043c\u0438\u043d-\u041212.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" 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