{"id":1489,"date":"2020-05-29T18:39:56","date_gmt":"2020-05-29T18:39:56","guid":{"rendered":"https:\/\/dietolog.vlasnyuk.com\/?p=1489"},"modified":"2022-11-09T15:44:14","modified_gmt":"2022-11-09T12:44:14","slug":"klymaks","status":"publish","type":"post","link":"https:\/\/dietolog.vlasnyuk.com\/ru\/2020\/05\/29\/klymaks\/","title":{"rendered":"\u041a\u043b\u0438\u043c\u0430\u043a\u0441"},"content":{"rendered":"\r\n
\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

\u042d\u0442\u043e\u0442 \u043f\u043e\u0441\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430 45. \u00a0\u0414\u0430\u0436\u0435 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043e\u043d \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u0441\u0435\u0433\u043e\u0434\u043d\u044f 30-40 \u043b\u0435\u0442 \u0438 \u043a\u043e\u043c\u0443 \u0434\u043e \u044d\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0435\u0449\u0435 \u0434\u0430\u043b\u0435\u043a\u043e.<\/p>\r\n\r\n\r\n\r\n

\u0418\u043c\u0435\u043d\u043d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0435 \u044e\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044f \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0441\u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0439\u0442\u0435 \u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443 \u043d\u0430 \u043f\u0438\u043a\u0435 \u0441\u0432\u043e\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0422\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u0438 \u0441\u0442\u0440\u0430\u0448\u0438\u043b\u043a\u0438 \u0438\u0445 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043e\u0431\u043e\u0439\u0434\u0443\u0442 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439.<\/p>\r\n\r\n\r\n\r\n

\u041a\u043b\u0438\u043c\u0430\u043a\u0441 — \u043d\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f, \u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0436\u0438\u0437\u043d\u0438, \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0437\u0430\u0442\u0443\u0445\u0430\u043d\u0438\u0435\u043c \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041d\u0430\u0447\u0430\u043b\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u0438, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043c\u0435\u0436\u0434\u0443 45 \u0438 52 \u0433\u043e\u0434\u0430\u043c\u0438. \u0425\u043e\u0442\u044f, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b \u0432\u0441\u0435 \u0447\u0430\u0449\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441\u043b\u0443\u0447\u0430\u0438 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 37-42 \u043b\u0435\u0442, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430.<\/p>\r\n\r\n\r\n\r\n

\u0420\u0430\u0441\u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043c\u0430\u043c\u0443 \u0438 \u0431\u0430\u0431\u0443\u0448\u043a\u0443 \u043e \u0442\u043e\u043c, \u0432 \u043a\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0443 \u043d\u0438\u0445. \u0421 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0434\u043e\u043b\u0435\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u0430\u0448\u0430 \u0436\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0441\u0435\u043d\u044c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043d\u0430 \u0442\u043e\u0442 \u0436\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043f\u043b\u044e\u0441-\u043c\u0438\u043d\u0443\u0441 \u043f\u0430\u0440\u0443 \u043b\u0435\u0442. \u0421 \u043e\u0434\u043d\u043e\u0439 \u043b\u0438\u0448\u044c \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u043e\u0439: \u0443 \u043a\u0443\u0440\u044f\u0449\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0430 3-5 \u043b\u0435\u0442. \u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/p>\r\n\r\n\r\n\r\n

\u0417\u0430 2-5 \u043b\u0435\u0442 \u0434\u043e \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u043a\u043e\u0433\u0434\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0435\u0449\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b, \u00ab\u043f\u043e\u0439\u043c\u0430\u0442\u044c\u00bb \u043d\u0430\u0447\u0430\u043b\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0443\u0440\u043e\u0432\u043d\u044e \u0424\u0421\u0413. \u041f\u043e\u0441\u043b\u0435 45 \u043b\u0435\u0442 \u0441\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0440\u043c\u043e\u043d (\u0424\u0421\u0413) 1 \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 15\u043c\u041c\u0415\/\u043c\u043b, \u0437\u043d\u0430\u0447\u0438\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435.

\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430:<\/strong><\/p>\r\n\r\n\r\n\r\n

\u041f\u0440\u0438\u043b\u0438\u0432\u044b, \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u044f. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0443\u0441\u0442\u044f 3-5 \u043b\u0435\u0442.<\/p>\r\n\r\n\r\n\r\n

\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u043e\u043d\u0443\u0441\u0430 \u043c\u044b\u0448\u0446 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f. \u041c\u043e\u0433\u0443\u0442 \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u0442\u044c\u0441\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0438\u0441\u0442\u0438\u0442\u044b \u0438 \u043f\u0438\u0435\u043b\u043e\u043d\u0435\u0444\u0440\u0438\u0442\u044b.<\/p>\r\n\r\n\r\n\r\n

\u0418\u0437-\u0437\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 (\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0430 \u0438 \u0434\u0440.) \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043b\u0438\u0431\u0438\u0434\u043e, \u0443\u0447\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430, \u0438\u0441\u0442\u043e\u043d\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u0430\u044f \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430, \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430.<\/p>\r\n\r\n\r\n\r\n

\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 (\u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043d\u0430\u0448\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044b \u043a\u0430\u043b\u044c\u0446\u0438\u0438, \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0435!).<\/p>\r\n\r\n\r\n\r\n

\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u0443\u0447\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0441\u043b\u0443\u0447\u0430\u0438 \u0438\u0437\u0436\u043e\u0433\u0438, \u0437\u0430\u043f\u043e\u0440\u043e\u0432 \u0438 \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0430.<\/p>\r\n\r\n\r\n\r\n

\u041d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043c\u044f\u0433\u0447\u0435 \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0441\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0435\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044e? \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u0432 \u0448\u043a\u043e\u043b\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u041d\u0430\u0442\u0430\u043b\u044c\u0438 \u0412\u043b\u0430\u0441\u043d\u044e\u043a<\/a> \u0438 \u0432\u044b \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0441\u0435\u0431\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e!<\/p>\r\n","protected":false},"excerpt":{"rendered":"

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