{"id":2504,"date":"2020-12-16T20:48:15","date_gmt":"2020-12-16T17:48:15","guid":{"rendered":"https:\/\/dietolog.vlasnyuk.com\/?p=2504"},"modified":"2021-09-21T15:23:03","modified_gmt":"2021-09-21T12:23:03","slug":"glicemicindex","status":"publish","type":"post","link":"https:\/\/dietolog.vlasnyuk.com\/ru\/2020\/12\/16\/glicemicindex\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432"},"content":{"rendered":"\r\n

\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441<\/strong> — \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\r\n

\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432:<\/p>\r\n\r\n\r\n\r\n

GlicemicIndexFood<\/a>\u0421\u043a\u0430\u0447\u0430\u0442\u044c<\/a><\/div>\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\u041d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435<\/strong><\/td>\r\n\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418)*<\/strong><\/td>\r\n<\/tr>\r\n
\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/td>\r\n91<\/td>\r\n<\/tr>\r\n
\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b \u0441\u0432\u0435\u0436\u0438\u0435<\/td>\r\n20<\/td>\r\n<\/tr>\r\n
\u0430\u043d\u0430\u043d\u0430\u0441<\/td>\r\n66<\/td>\r\n<\/tr>\r\n
\u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u0430\u0440\u0430\u0445\u0438\u0441<\/td>\r\n20<\/td>\r\n<\/tr>\r\n
\u0430\u0440\u0431\u0443\u0437<\/td>\r\n75<\/td>\r\n<\/tr>\r\n
\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0431\u0430\u043d\u0430\u043d\u044b<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u0431\u0438\u0441\u043a\u0432\u0438\u0442<\/td>\r\n63<\/td>\r\n<\/tr>\r\n
\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0431\u0443\u0431\u043b\u0438\u043a \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439<\/td>\r\n72<\/td>\r\n<\/tr>\r\n
\u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432<\/td>\r\n61<\/td>\r\n<\/tr>\r\n
\u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0435<\/td>\r\n95<\/td>\r\n<\/tr>\r\n
\u0432\u0430\u0444\u043b\u0438 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0435<\/td>\r\n76<\/td>\r\n<\/tr>\r\n
\u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0432\u0438\u0448\u043d\u044f<\/td>\r\n22<\/td>\r\n<\/tr>\r\n
\u0433\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439<\/td>\r\n48<\/td>\r\n<\/tr>\r\n
\u0433\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0441\u0432\u0435\u0436\u0438\u0439<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044b<\/td>\r\n22<\/td>\r\n<\/tr>\r\n
\u0433\u0440\u0435\u0447\u043a\u0430 \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u0430\u044f<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u0433\u0440\u0438\u0431\u044b<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0433\u0440\u0443\u0448\u0438<\/td>\r\n34<\/td>\r\n<\/tr>\r\n
\u0433\u0440\u0443\u0448\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/td>\r\n44<\/td>\r\n<\/tr>\r\n
\u0434\u0436\u0435\u043c<\/td>\r\n91<\/td>\r\n<\/tr>\r\n
\u0434\u044b\u043d\u044f<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0437\u0435\u0440\u043d\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0435<\/td>\r\n63<\/td>\r\n<\/tr>\r\n
\u0437\u0435\u0440\u043d\u0430 \u0440\u0436\u0430\u043d\u044b\u0435, \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0435<\/td>\r\n34<\/td>\r\n<\/tr>\r\n
\u0438\u0437\u044e\u043c<\/td>\r\n64<\/td>\r\n<\/tr>\r\n
\u0438\u043d\u0436\u0438\u0440<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u0439\u043e\u0433\u0443\u0440\u0442 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 3,2% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u0439\u043e\u0433\u0443\u0440\u0442 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u0439\u043e\u0433\u0443\u0440\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439<\/td>\r\n52<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0431\u0430\u0447\u043a\u0438<\/td>\r\n75<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0432\u0430\u0440\u0435\u043d\u044b\u0439<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043f\u0435\u0447\u0435\u043d\u044b\u0439<\/td>\r\n95<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0441\u043b\u0430\u0434\u043a\u0438\u0439 (\u0431\u0430\u0442\u0430\u0442)<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0432\u0430\u0440\u0435\u043d\u044b\u0439 \u00ab\u0432 \u043c\u0443\u043d\u0434\u0438\u0440\u0435\u00bb<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u044e\u0440\u0435<\/td>\r\n90<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/td>\r\n83<\/td>\r\n<\/tr>\r\n
\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b<\/td>\r\n80<\/td>\r\n<\/tr>\r\n
\u043a\u0438\u0432\u0438<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/td>\r\n32<\/td>\r\n<\/tr>\r\n
\u043a\u043e\u043a\u0430-\u043a\u043e\u043b\u0430, \u0444\u0430\u043d\u0442\u0430, \u0441\u043f\u0440\u0430\u0439\u0442<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043a\u0440\u0435\u043a\u0435\u0440\u044b<\/td>\r\n80<\/td>\r\n<\/tr>\r\n
\u043a\u0440\u0443\u0430\u0441\u0441\u0430\u043d<\/td>\r\n67<\/td>\r\n<\/tr>\r\n
\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f<\/td>\r\n59<\/td>\r\n<\/tr>\r\n
\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/td>\r\n85<\/td>\r\n<\/tr>\r\n
\u043a\u0443\u0440\u0430\u0433\u0430<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u043a\u0443\u0441\u043a\u0443\u0441<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u043b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0441 \u0441\u044b\u0440\u043e\u043c<\/td>\r\n64<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430 (\u043a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438)<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u043d\u0433\u043e<\/td>\r\n55<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 \u044f\u0433\u043e\u0434\u043d\u044b\u0439 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430, \u0434\u0436\u0435\u043c \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n30<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u0440\u043c\u0435\u043b\u0430\u0434, \u0434\u0436\u0435\u043c \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043c\u0430\u0440\u0441, \u0441\u043d\u0438\u043a\u0435\u0440\u0441 (\u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438)<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043c\u0435\u0434<\/td>\r\n90<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u043b\u043e\u043a\u043e 2,5 %<\/td>\r\n30<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u043b\u043e\u043a\u043e \u0441\u043d\u044f\u0442\u043e\u0435<\/td>\r\n27<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u043b\u043e\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0435<\/td>\r\n30<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u043b\u043e\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0435<\/td>\r\n32<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u0440\u043a\u043e\u0432\u044c \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/td>\r\n85<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0441\u044b\u0440\u0430\u044f<\/td>\r\n35<\/td>\r\n<\/tr>\r\n
\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u043f\u043b\u043e\u043c\u0431\u0438\u0440<\/td>\r\n52<\/td>\r\n<\/tr>\r\n
\u043c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f<\/td>\r\n69<\/td>\r\n<\/tr>\r\n
\u043c\u044e\u0441\u043b\u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0438\u0437\u044e\u043c\u043e\u043c<\/td>\r\n80<\/td>\r\n<\/tr>\r\n
\u043e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u0430\u044f<\/td>\r\n49<\/td>\r\n<\/tr>\r\n
\u043e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f<\/td>\r\n66<\/td>\r\n<\/tr>\r\n
\u043e\u043b\u0430\u0434\u044c\u0438 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/td>\r\n62<\/td>\r\n<\/tr>\r\n
\u043e\u0440\u0435\u0445\u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u0435<\/td>\r\n15<\/td>\r\n<\/tr>\r\n
\u043e\u0442\u0440\u0443\u0431\u0438<\/td>\r\n51<\/td>\r\n<\/tr>\r\n
\u043f\u0430\u043f\u0430\u0439\u044f<\/td>\r\n58<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0438, \u0440\u0430\u0432\u0438\u043e\u043b\u0438<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u0440\u043b\u043e\u0432\u043a\u0430<\/td>\r\n22<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u0440\u0441\u0438\u043a\u0438<\/td>\r\n30<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435<\/td>\r\n55<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043f\u0435\u0441\u043e\u0447\u043d\u043e\u0435<\/td>\r\n64<\/td>\r\n<\/tr>\r\n
\u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441\u0434\u043e\u0431\u043d\u043e\u0435<\/td>\r\n55<\/td>\r\n<\/tr>\r\n
\u043f\u0438\u0432\u043e 2,8% \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<\/span><\/td>\r\n110<\/span><\/td>\r\n<\/tr>\r\n
\u043f\u0438\u0446\u0446\u0430 \u0441 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u0438 \u0441\u044b\u0440\u043e\u043c<\/td>\r\n60<\/td>\r\n<\/tr>\r\n
\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u043f\u043e\u043d\u0447\u0438\u043a\u0438<\/td>\r\n76<\/td>\r\n<\/tr>\r\n
\u043f\u043e\u043f \u043a\u043e\u0440\u043d<\/td>\r\n85<\/td>\r\n<\/tr>\r\n
\u043f\u0448\u0435\u043d\u043e<\/td>\r\n71<\/td>\r\n<\/tr>\r\n
\u0440\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u044b\u0439<\/td>\r\n60<\/td>\r\n<\/tr>\r\n
\u0440\u0438\u0441 \u0431\u0435\u043b\u044b\u0439, \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043f\u0430\u0440\u043e\u043c<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u0440\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439<\/td>\r\n57<\/td>\r\n<\/tr>\r\n
\u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043a\u0430\u0448\u0430 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/td>\r\n90<\/td>\r\n<\/tr>\r\n
\u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430<\/td>\r\n95<\/td>\r\n<\/tr>\r\n
\u0441\u0430\u043b\u0430\u0442 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0441\u0430\u043b\u0430\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043e \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438, \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/td>\r\n55<\/td>\r\n<\/tr>\r\n
\u0441\u0430\u043b\u0430\u0442-\u043b\u0430\u0442\u0443\u043a<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0441\u0430\u0445\u0430\u0440 (\u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430)<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u0441\u0432\u0435\u043a\u043b\u0430<\/td>\r\n64<\/td>\r\n<\/tr>\r\n
\u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0430 \u0441\u0443\u0445\u0438\u0435<\/td>\r\n8<\/td>\r\n<\/tr>\r\n
\u0441\u043b\u0438\u0432\u044b<\/td>\r\n22<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n46<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u0432\u0435\u0436\u0435\u043e\u0442\u0436\u0430\u0442\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439, \u0433\u043e\u0442\u043e\u0432\u044b\u0439<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n48<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0430, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n48<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u043a \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0441\u043e\u0441\u0438\u0441\u043a\u0438<\/td>\r\n28<\/td>\r\n<\/tr>\r\n
\u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438\u0437 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/td>\r\n38<\/td>\r\n<\/tr>\r\n
\u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u0441\u0443\u0445\u0430\u0440\u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u0435 \u0434\u043b\u044f \u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/td>\r\n74<\/td>\r\n<\/tr>\r\n
\u0442\u0432\u0438\u043a\u0441<\/td>\r\n62<\/td>\r\n<\/tr>\r\n
\u0442\u043e\u0440\u0442\u0435\u043b\u043b\u0438\u043d\u0438 \u0441 \u0441\u044b\u0440\u043e\u043c<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u0442\u043e\u0441\u0442 \u0438\u0437 \u0431\u0435\u043b\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/span><\/td>\r\n100<\/span><\/td>\r\n<\/tr>\r\n
\u0442\u044b\u043a\u0432\u0430<\/td>\r\n75<\/td>\r\n<\/tr>\r\n
\u0444\u0430\u0441\u043e\u043b\u044c \u0431\u0435\u043b\u0430\u044f<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0444\u0430\u0441\u043e\u043b\u044c \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/td>\r\n42<\/td>\r\n<\/tr>\r\n
\u0444\u0438\u043d\u0438\u043a\u0438 \u0441\u0432\u0435\u0436\u0438\u0435<\/span><\/td>\r\n102<\/span><\/td>\r\n<\/tr>\r\n
\u0444\u0438\u043d\u0438\u043a\u0438 \u0441\u0443\u0448\u0451\u043d\u044b\u0435<\/span><\/td>\r\n103<\/span><\/td>\r\n<\/tr>\r\n
\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430<\/td>\r\n20<\/td>\r\n<\/tr>\r\n
\u0445\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439<\/td>\r\n85<\/td>\r\n<\/tr>\r\n
\u0445\u043b\u0435\u0431 \u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439, \u0445\u043b\u0435\u0431 \u0440\u0436\u0430\u043d\u043e\u0439<\/td>\r\n40<\/td>\r\n<\/tr>\r\n
\u0445\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438<\/td>\r\n45<\/td>\r\n<\/tr>\r\n
\u0445\u043b\u0435\u0431 \u0447\u0435\u0440\u043d\u044b\u0439<\/td>\r\n65<\/td>\r\n<\/tr>\r\n
\u0445\u043b\u0435\u0431, \u0431\u043b\u0438\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u0447\u0435\u0441\u043d\u043e\u043a<\/td>\r\n10<\/td>\r\n<\/tr>\r\n
\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439<\/td>\r\n70<\/td>\r\n<\/tr>\r\n
\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0447\u0435\u0440\u043d\u044b\u0439 (70% \u043a\u0430\u043a\u0430\u043e)<\/td>\r\n22<\/td>\r\n<\/tr>\r\n
\u0449\u0435\u0440\u0431\u0435\u0442<\/td>\r\n50<\/td>\r\n<\/tr>\r\n
\u044f\u0431\u043b\u043e\u043a\u0438<\/td>\r\n30<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

*\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0438\u0439 \u0438 \u0432\u0437\u044f\u0442\u0430 \u0438\u0437 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432.<\/em><\/p>\r\n

\u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0434\u0435\u0441\u044c<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 — \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432: \u041d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418)* \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 91 \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b \u0441\u0432\u0435\u0436\u0438\u0435 20 \u0430\u043d\u0430\u043d\u0430\u0441 66 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b 35 \u0430\u0440\u0430\u0445\u0438\u0441 20 \u0430\u0440\u0431\u0443\u0437 75 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b 10 \u0431\u0430\u043d\u0430\u043d\u044b 65 \u0431\u0438\u0441\u043a\u0432\u0438\u0442 63 … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","kt_blocks_editor_width":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"yoast_head":"\n\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0412\u043b\u0430\u0441\u043d\u044e\u043a<\/title>\n<meta name=\"description\" content=\"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietolog.vlasnyuk.com\/2020\/12\/16\/glicemicindex\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f 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